SO, HOW DO YOU USE OILS?
Put simply: In You, On You, and Around You
INTERNALLY: All the oils in Young Living’s Vitality Line are labeled as dietary supplements. Any of these oils can be added to a glass of water (use glass or stainless-steel containers only!), or a vegetable or gelatin capsule, or when cooking.
*The actual oil in a Young Living bottle (colored label) is identical to their Vitality oil (white label) counterparts. Same oil. Different label. This keeps the FDA happy.
TOPICALLY: Apply essential oils directly to the desired area using 1-3 drops of oil following the label instructions. If you are not sure where to apply, the bottom of the feet is a great place to start!
AROMATICALLY: Diffuse oils with an ultrasonic diffuser, or place a drop in your hand, rub palms together and bring hands to your face and inhale deeply, or smell directly from the bottle!